Chicken Pomodoro


Chicken Pomodoro with Angel Hair

1 lb angel hair pasta
1/4 cup olive oil
1 small onion, diced
4-6 garlic cloves, diced
1 lb chicken breast cut into bite seized pieces
4-5 tomatoes on the vine
2 T balsamic vinegar
1 14oz can of chicken broth
Crushed pepper flakes to taste
2 T chopped fresh basil

Boil the angel hair according to the directions of the package.

Meanwhile, in a large pot, saute the onions, garlic and the tomatoes in the olive oil.

Add the chicken breast and saute till cooked through.

Add the vinegar, chicken stock and pepper flakes to the pot. Lower the heat and simmer for about 10 minutes.

Add the basil and angel hair to the sauce and simmer for about 5 more minutes.

Serve immediately. Enjoy!!


meatloaf serv

Meat Loaf

2 lbs ground meat
1 finely diced onion
5 finely diced garlic
1 grated zucchini
2 sliced of bread soaked in water or soy milk
1 T oregano
Salt and pepper to your liking
1/3 cup ketchup

Preheat oven to 375 degrees.

Mix together all the ingredients except the ketchup.

Form into 2 loaves on a baking sheet.

Pour ketchup and smear on top of the loaves. Make sure the loaves are completely sealed with ketchup.

Bake in the oven for 1 hour. Be sure to check that its internal temperature hits 160 degrees.  Enjoy!!

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